February 13th

Lab updates

• None updates with left beef

Matt's presentation stuff

• Matt is going to give sage advice about "productivity" and "focus"
• structured thinking exercises
  • 3 mins: write down everything on your imminent to do list. Mental dump of things likely to distaract you. This is a way of clearing distractions.
  • you shouldnt be holding other to dos in your head while trying to focus

  • exercise 2: meditate, think about nothing at all, clear head... but if something pops into your head, write it down

• Team exercise: self referential test
• Will finish self referential test next time