=== February 13th ===

==== Lab updates ====

 * None updates with left beef

==== Matt's presentation stuff ====

 * Matt is going to give sage advice about "productivity" and "focus"
 * structured thinking exercises
  * 3 mins: write down everything on your imminent to do list. Mental dump of things likely to distaract you. This is a way of clearing distractions.
  * you shouldnt be holding other to dos in your head while trying to focus
  * exercise 2: meditate, think about nothing at all, clear head... but if something pops into your head, write it down :)
 * Team exercise: self referential test
 * Will finish self referential test next time